Wim Hof Method Video Course

Posted : admin | On 17-09-2021

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Wim Hof Method Fundamentals Video Course (2019)
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Sale Page :_https://www.wimhofmethod.com/fundamentals-video-course-introduction

It all depends on your level of self commitment. Most of what the program is, is a daily regimen, and the availability to contact others in the program with questions. Much like you did right here for free. A 3-month review of the Wim Hof Method Fundamentals Course. I have to start this off by saying that I am a massive Wim Hof fanboy and have been for years. This being said, I had been putting off the purchase of the full Wim Hof Method video courses. Well, that all changed about 6 months ago when I took the plunge and dropped £150 on the Wim.

The ICEMANS Secret Method to Control your Physiology for: Strength, Immunity, and Power An Ice Cold Revolution It is the dead of winter. Most people are warm and dry in the comforts of their homes – but there is one interesting human that isnt. Instead, he is half naked, cutting through the ice so he can jump in the frigid water. Whats even crazier is that he smiles as he does this, knowing that his his polar plunge will be wonderful and peaceful. Hes not a descendant of a different species. Hes not mentally insane. Hes just. The Iceman.

Introducing: The WHM Fundamentals Video Course
Our flagship product -the original 10-Week Video Course- is universally loved. After 4 years, with the help of useful recommendations from many in our community, we figured it was time to expand our product line. That is why we are proud to announce our brand new product: the Wim Hof Method Fundamentals Video Course!
With our new version of The Wim Hof Method Fundamentals, we hope to teach people like you how to become stronger, happier, and healthier. This new course is designed to make it easier for people to learn this method and improve their lives.
To be clear: the core principles underlying the Wim Hof Method remain the same: breathing techniques, cold exposure, and mindset. But this is now presented through a more dynamic, interactive, and varied program, split into weekly themes to keep things fresh, and supplemented with fun homework assignments that reinforce your practice.

Better Content
We edited the material from the first course to make sure that its more helpful and easier to follow. After teaching thousands of people all over the world, weve discovered more efficient ways to make it easier for you, the student.
Now, the course is formated in a way that will allow you to go at your own pace, so you wont feel overwhelmed or skip ahead. It will be easy for you to stay on track, despite your time commitment.

Structured Themes
The new course is made up of 10 major themes – Going Deep, Stress Control, Energy Management, Inflammation, Endurance, Longevity, Under Pressure, Spirituality, Creativity and Life Adventure.
These themes were chosen carefully to help you get the most benefits from the advanced breathing and cold exposure techniques.
Theyre also meant to show you the diverse benefits that can be derived from this method. The more we teach it, the more hidden benefits we discovery. For example, weve helped so many older women around the world find more calmness and serenity. This method has also helped elderly people regain their vitality and energy.

More In Depth Education
Each theme will come with videos that follow the theme – a group video, a homework video, a stretching video, and a one-on-one guided breathing video. These videos will help you understand this technique both intellectually and experientially.
These videos look at all angles of these techniques, especially the scientific background. The better you can understand the concepts, the more you will understand when you see all of the positive effects on your body and health.

Guided Audio Breathing Excercises
You asked and we listened. For the last few years, weve got a lot of feedback about the videos. While theyre helpful, it can be challenging to get into the practice while youre watching a video.
New Homework Videos:
Each week will include a homework video to help you stay accountable and keep track of your progress. Youll be able to print out the exercises and fill it out as you complete each assignment.

Professional Yoga Teacher: Meet Mariken!
If youre not familiar with the Wim Hof Method, it combines a variety of exercises to keep your mind, body, and spirit as healthy as possible.
On top of cultivating the proper mindset, we use three types of exercises to help you improve your quality of life and heal whatever ailment you may be facing.

Wim Hof Method Fundamentals Video Course (2019) Contains: Video, PDF´s
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I have to start this off by saying that I am a massive Wim Hof fanboy and have been for years. This being said, I had been putting off the purchase of the full Wim Hof Method video courses.

Well, that all changed about 6 months ago when I took the plunge and dropped £150 on the Wim Hof Classic 10-week course. I threw myself into it head first and loved it.

But I wanted more.

That’s why I reached out to Wim and the team to see if they’d be game on sending me the Fundamentals course to see if it would meet my lofty standards.

Resident evil mac download. Laura, Wim’s daughter, agreed to it and the next day I got cracking.

Wim Hof Method Breathing

Who is Wim Hof?

Wim Hof is the main man.

He is a dutch ‘extreme athlete’, yogi, multiple world record holder and all round madman (in the best sense of the word).

Think this sort of thing, then imagine that all the time – and more extreme, and basically you’ve got the life of Wim Hof:

A post shared by Wim Hof (@iceman_hof) on

I won’t drag out this bio because I can’t do him justice, but check out his Wikpedia page if you want to learn more. You’ll be flabbergasted by what this man has done in his life (marathon in the Sahara…with no water, etc, etc, etc.).

What is the Wim Hof Method?

Essentially, the method is stretching, breathing, stretching again and then cold water exposure.

Wim Hof Method Book

An average bout looks something like this;

Yoga poses
3 rounds of 30 Wim Hof style breaths (Deep inhale, shallow exhale, followed by max effort breath hold on last exhale and 15 second hold on the next inhale)
More yoga poses with deep breathing
Cold exposure in the form of cold showers or ice baths

It really is as simple as that. You can see it explained far better by Wim in the video below.

You can also see exactly how to do the breathing exercises correctly in this one:

Wim Hof Fundamentals vs Classic 10-week course

As stated at the beginning, I actually dropped £150 of my own dough on the Classic 10-week course – and was about to pay the £225 for the fundamentals course too before I shot the team a message.

So, what’s the difference? Why is one worth more than the other and do you need both?

The classic course is exactly that – it’s the original. It involves doing the breathing, post-breath stretching and then some yoga poses followed by cold exposure.

The fundamentals course goes deeper. There are more homework tasks, more variety of breath work and different little snippets that help to really perfect your practice, such as isolating your hands to cold water exposure to increase blood flow. This is meant to help battle Raynaud’s disease – something I, and a lot of people (whether known to them or not) actually suffer from.

A post shared by Wim Hof (@iceman_hof) on

In short, the fundamentals course offers much more ‘take-home’ value than the classic course. That being said, I have taken lessons from both and applied them to my own variation of the method. This is just my favourite stretches, amount of breath work and length of cold exposure.

Once you have tried the method for a few months, you’ll get a feel for what you like best and can adjust your practice accordingly.

How do the paid courses differ from the free one?

In the full method, each week ramps up the intensity. You’ll do varied rounds of breath work, different styles of yoga and you’ll even get homework activities to take your practice to the next level.

The free method, to my knowledge, is just the breath-work tutorial and cold exposure. The stretching is actually a key component and I certainly felt the difference when I incorporated things like headstands, upward dogs and cat-cows into my practice.

With each paid course, you also get a workbook which allows you to log your breath retentions alongside the weekly videos of Wim guiding the class, a 1-on-1 breathing lesson, stretching how-to’s and your homework video. It’s rather jam-packed…

There’s also an option for a stripped back version if you’re ever in a rush. Perfect for you busybodies.

My progress

From week 1, I could feel the changes already taking place.

The one thing I noticed more than anything during my time on the fundamentals course was that my cardiovascular performance was absolutely flying.

I love the gym and lift weights 4 days a week, but I had always neglected my cardio, despite needing strong lungs for when I play football.

Silly boy I know…

But as the weeks passed by, I noticed that my breathing was becoming nice and steady, whereas before it had been quite laboured, even when walking around at a leisurely pace.

I also noticed that my mood improved greatly too. I’m usually a chilled out bloke, but I can get stressed out quite easily. Doing the breathing and the exercises was almost like meditation without having to meditate – if that makes sense?

It also helped curb my road rage which is a nice bonus…

Sleep was another huge improvement. I love sleep, don’t we all? But sometimes I find it really hard to nod off at night. My thoughts usually race around for what seems like forever until I finally drift off. After religiously doing the method for a few weeks, probably around week 5, I noticed I was getting off to sleep much quicker and wasn’t waking up at all in the night.

And finally, since starting on the Fundamentals course, I haven’t been ill once. This has coincided with switching back to a plant-based diet which I fully recommend if you want to really boost the benefits of the program.

Wim himself is a vegetarian, which I believe goes to show that it’s probably the way to go. Don’t take that as gospel though – if you want to crack on with the animal products, feel free. I’m not going to stop you.

But as someone who used to get sick constantly, this has been a godsend, so I won’t be going back.

Is the Wim Hof Fundamentals course worth it?

Wim Hof Method Youtube

In my humblest of opinions – yes.

The Wim Hof Fundamentals course takes the regular method and completely pimps it up. This is the method that Wim teaches his in-person students and is what he uses to take them on a walk up mountains in blizzards wearing just their shoes and shorts.

It’s crazy. It’s mad. It goes against everything science has ever said. But it works.

Wim Hof Method Scam

A post shared by Wim Hof (@iceman_hof) on

The Iceman has endured study after study, with science finally conceding that he has completely shifted the paradigm of what they thought the human body capable of. There’s a reason he holds 26 Guinness World Records…

If you want amazing health benefits, try out the free method. If you want to change your life, the fundamentals course is the way to go.

I had been practicing the method for about 18 months prior to this review and I can’t tell you how much difference it made to actually sit down every day with a full plan laid out for me.

In short, the Wim Hof Method is an unbelievable tool for wellbeing. The Fundamentals course takes this a step further and takes you to health heights you never thought you could achieve.

Wim Hof Method Explained

I’m not going to say to buy the courses straight away, because I didn’t. But definitely try the free method first and you can see the benefits first hand. When the time is right, you might want to then go and take the plunge.

And when you do, you can find Wim’s courses here. You can keep up to date with the team on Youtube, Instagram, Facebook and Twitter.